As part of our second year anniversary celebrations, you’re invited to our Open Day on Saturday 30th September. You’ll find out more about our holistic approach, receive mini treatments and hear from a certified mindfulness expert and acupuncturist.
You''ll be kept nourished with complimentary smoothies and healthy snacks and you will be able to meet our practitioners and ask them questions. We look forward to welcoming you on Saturday 30th September, from 10am to 2pm.
10:30 – 11:30 (Studio) ‘Discover Mindfulness’
A practical introduction to the behaviours and techniques used in mindfulness that help you to experience life to the full, increase your happiness and improve your productivity. Steve Carter is a certified mindfulness teacher and trained with well-known mindfulness author and coach, Shamash Alidina. This is a free session and all participants will receive a 15% discount on our upcoming eight-week mindfulness course starting in October.
11:45 – 12:30 (Studio) ‘Acupuncture – what can it do for you?’
Vida will be doing a short talk on the benefits of acupuncture and be available to answer any questions you might have about this ancient form of healing. Vida Woods BSc (Hons) MBAcC is a passionate, mindful Chinese medicine acupuncture practitioner who is trained in both Five Element and Traditional Chinese Medicine acupuncture.
All Day ‘Meet the Practitioners’ 1:1
Chiropractic: Free 15 Minute Postural Assessment
Find out how chiropractic care can help to realign and rebalance your body relieving pain and discomfort and increasing mobility. We use the McTimoney Chiropractic method which is known for its gentle, whole body approach. This makes it suitable for all including children, pregnant women and the elderly. Book your free 15 minute postural assessment with Katie Hopper Mchiro MMCA.
Alexander Technique: Free 15 Minute Mini Alexander Technique Session
Improve how you look, move, perform and feel with Alexander Technique. It can improve your posture, reduce pain, redevelop natural postural habits and better look after your body. This powerful life skill is suitable for children and adults and is regularly used by actors, musicians, sportspeople and those simply wanting a better quality of life. Book your free 15 minute Alexander Technique taster session with Finn.
Physiotherapy: Free 15 Minute Assessment
Do you have new or ongoing aches and pains? Book a quick 15 minute assessment with our Chartered Physiotherapist to try to determine the cause of your symptoms. This will also give you a £15 discount off your first session with Martina if you wish to follow on with treatment.
Traditional Acupuncture: Free 15 minute consultation
Have you ever wondered whether acupuncture might be able to help you? Here is your opportunity to find out more! Book a 15 minute consultation session with Vida Woods BSc (Hons) MBAcC.
Cosmetic Acupuncture: Free Introduction
Come in and meet Martina to discover what cosmetic acupuncture could do for you and how it works. Receive 15% off your initial consultation and the following 3 treatments when booked in advance.
Pamper: Mini-Manicures at £7.50 each.
The Hands & Feet Spa at HealthSpace promises you a completely new and indulgent experience. Come and see for yourself! Mini Manicures (File & Polish) £7.50. Book your mini manicure with Chloe Tindall, our Level 2 qualified Nail Technician and Therapist.
Restore and Renew: Mini-Treatments at £5 each
Experience our wonderfully relaxing Spa Room with any of the following 15 Minute Treatments, all at £5 each: Facial Massage, Neck and Shoulder Massage or Reflexology. Claire and Sonja our two experienced Therapists look forward to indulging you for a few precious moments.
Please call to book any of the above. Appointment availability is on a first come, first served basis.
As part of our celebrations, we’ve also created a 3-step guide to help you feel revitalised this Autumn which you can read here.