To some, Autumn is a season that evokes feelings of apprehension and dread when the days are drawing in and the build up to Winter takes its toll. But I’ve always embraced the season as a time to refresh and renew. With nature in all its glory displaying a gorgeous assortment of colours, it’s a time to connect with the natural world and share in its cadenced process of restoration. Let me share with you my holistic approach to feeling totally rejuvenated in mind, body and soul this Autumn. ..