Posted on Wednesday, October 04, 2017
Talking or Tablets? - what works?
At this time of year, GPs report an increase in the number of people presenting with depressive and anxious symptoms and we certainly notice our therapists
here at HealthSpace are busy. We are all affected by the change in the seasons and about a third of the UK population experience a noticeable change
in mood in autumn. ..
Posted on Thursday, August 31, 2017
To some, Autumn is a season that evokes feelings of apprehension and dread when the days are drawing in and the build up to Winter takes its toll. But
I’ve always embraced the season as a time to refresh and renew. With nature in all its glory displaying a gorgeous assortment of colours, it’s a time
to connect with the natural world and share in its cadenced process of restoration. Let me share with you my holistic approach to feeling totally rejuvenated
in mind, body and soul this Autumn. ..
Posted on Saturday, August 06, 2016
'Catch Your Breath' is a totally personal journey. Learn techniques to evolve your relationship with your thoughts & emotions & increasing
your focus. But first, we explain what being in the Present Moment is. ..
Posted on Sunday, February 07, 2016
A mindfulness-based therapy in which patients are encouraged to understand that negative thoughts may come and go, could be just as effective as anti-depressant