World Mental Health Day

Talking or Tablets? - what works?
At this time of year, GPs report an increase in the number of people presenting with depressive and anxious symptoms and we certainly notice our therapists here at HealthSpace are busy. We are all affected by the change in the seasons and about a third of the UK population experience a noticeable change in mood in autumn. ..

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Your Guide to Feeling Revitalised this Autumn

To some, Autumn is a season that evokes feelings of apprehension and dread when the days are drawing in and the build up to Winter takes its toll. But I’ve always embraced the season as a time to refresh and renew. With nature in all its glory displaying a gorgeous assortment of colours, it’s a time to connect with the natural world and share in its cadenced process of restoration. Let me share with you my holistic approach to feeling totally rejuvenated in mind, body and soul this Autumn. ..

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Catch Your Breath

'Catch Your Breath' is a totally personal journey. Learn techniques to evolve your relationship with your thoughts & emotions & increasing your focus. But first, we explain what being in the Present Moment is. ..

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Mindfulness deemed as effective as anti-depressants

A mindfulness-based therapy in which patients are encouraged to understand that negative thoughts may come and go, could be just as effective as anti-depressant medication. ..

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