Sound Bath for Wellbeing and Health

Bathe in the sound of Himalayan Bowls, Gongs and Crystal Bowls

Relax and feel the effects on physical, emotional mental and for some spiritual levels of your being. Release from tension, stress just lay and absorb the sound. For some, it facilitates a journey of healing and enquiry. Bathe in sound or simply listen.

HealthSpace will host Sonja Grundy on the 3rd Friday of each month in 2018, and can be booked on-line.


Sonja Grundy is Therapeutic Sound Practitioner who fell in love with sound at the age of 10. Here is her story.

I was captivated by the sound of the gong at the beginning of Rank Films. This is where my fascination started for this amazing instrument.

When listening to music I found that I would focus on single sounds or notes of songs and instrumental pieces. I would then record these sounds, deconstructing the original music and construct my own tapes of ‘magic sounds’. As years went by whilst in education and then later in my working life, I always felt that there was something missing. I didn’t know what this was but I knew I had a calling to give with Passion, Heart & Soul.

Then came illness and stress in my life, I had cancer which was like a bolt out of the blue, this brought about some significant changes for me. Whilst receiving chemotherapy I found myself reflecting on my life situation. Listening to my taped sounds or music through headphones would place me in my own space. Discovering this made me feel so much better I became more relaxed, open and lighter. These wonderful sounds that I resonated with I hadn’t fully appreciated until then. I had an 'epiphany'.

It took many years of Research into Sound and Health to discover this to be my calling. I now work with sound with beautiful instruments Gongs, Himalayan Bowls, Crystal Bowls and percussion which enables me to facilitate Others in 1:2:1 Therapy Sessions & Group Sound Experiences.

‘To Grow & Flourish Through Sound ‘is my mantra I have also become a tutor for BAST The British Academy of Sound Therapy with whom I trained. My journey through sound has been a life changing experience. feeling growth, flourishing, and transformation is such a beloved gift.

To facilitate a safe and comfortable space for my clients and to prepare sound for each individual or groups requirements is my passion. Sound has potential to bring about self-process and change in lives, for greater sense of self, health & wellbeing.

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