Mindfulness

Mindulness

The cultivation of mindfulness comes from the heart of Buddhist meditation. It has been practised and developed over the last 2,500 years in many Asian countries but today it’s practise is wide spread and often non-spiritual. Mindfulness is simply a particular way of paying attention on purpose – of looking deeply inside yourself, without judging. It is a powerful and effective practise for healing and self-understanding. It is a modern mental skill that can be useful in the workplace, at home, whilst eating, sleeping… in fact it can be integrated into all areas of your life. Mindfulness combines meditation and mindful activities that strengthen your focus and concentration whilst being ‘in the present moment’. Allowing you to boost your resilience to stress and illness and to enjoy feeling more calm and positive in your life.

Catch Your Breath - Mindfulness Course

Catch Your Breath is an eight-week course suitable for complete beginners and seasoned meditators alike. Over the eight weeks we will go on a journey that will support you to integrate mindfulness into your life in a pragmatic and practical way. This will give you techniques to evolve your relationship with your thoughts and emotions, increasing your focus, enhancing your relationships with others and supporting you to lead a happier life.

Each week we will cover a specific theme, complete mindfulness experiments together, cover the theory and create your bespoke plan detailing the practices that you will take forward with you.


Your coach

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Steve Carter

Steve offers individual and corporate mindfulness solutions and is passionate about enabling individuals to find the space to explore opportunity using awareness of the present moment. He does this by bringing together his knowledge of training with his love of mindfulness and self-development.

Steve supports you to achieve your full potential by using mindfulness techniques to increase your wellbeing and happiness. He is a certified mindfulness teacher and trained with well-known mindfulness author and coach Shamash Alidina.

He also has a wealth of experience working in Learning & Development and is an Associate member of the Chartered Institute of Personnel and Development (CIPD).

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Nicola Graham (Nixie)

Nixie is an Intuitive Meditation Teacher and an Integrative Health Coach. Over the last 15 years she has been trained in many alternative disciplines and has worked all over the world. She believes that all of us can live a peaceful and happy life - even in the craziness of our modern world.

It just takes finding the right teacher, being disciplined and knowing what skills and tools we can use to help us. Nixie works very intuitively and dynamically, looking and working with the whole person - mind, body and spirit to achieve the best possible results just for you.

She is a wife and a mother of 2 boys and 3 dogs and knows only too well the pressures of family life and how to create a life where you feel deeply content and happy being the magical person that you are.

Mindfulness session times

Thursday
9:15am - 10:15am
Guided Meditation with Nixie
Friday
7pm - 8:30pm
Monthly Mindfulness with Steve
Saturday 11:30am - 1:30pm Mindfulness with Steve

Mindfulness & Hypnotherapy consultation fees

Mindfulness 8 week 'Catch your Breath' course with Steve. Commencing 8th Oct 17. 120 mins £249
Mindfulness 1-1 session with Steve 60 mins £65
Monthly Mindfulness with Steve 90 mins £15
Guided Meditation with Nixie - Block of 4 60 mins £80