The cultivation of mindfulness comes from the heart of Buddhist meditation. It has been practised and developed over the last 2,500 years in many Asian countries but today it’s practise is wide spread and often non-spiritual. Mindfulness is simply a particular way of paying attention on purpose – of looking deeply inside yourself, without judging. It is a powerful and effective practise for healing and self-understanding. It is a modern mental skill that can be useful in the workplace, at home, whilst eating, sleeping… in fact it can be integrated into all areas of your life. Mindfulness combines meditation and mindful activities that strengthen your focus and concentration whilst being ‘in the present moment’. Allowing you to boost your resilience to stress and illness and to enjoy feeling more calm and positive in your life.
Catch Your Breath is an eight-week course suitable for complete beginners and seasoned meditators alike. Over the eight weeks we will go on a journey that will support you to integrate mindfulness into your life in a pragmatic and practical way. This will give you techniques to evolve your relationship with your thoughts and emotions, increasing your focus, enhancing your relationships with others and supporting you to lead a happier life.
Each week we will cover a specific theme, complete mindfulness experiments together, cover the theory and create your bespoke plan detailing the practices that you will take forward with you.
Steve offers individual and corporate mindfulness solutions and is passionate about enabling individuals to find the space to explore opportunity using awareness of the present moment. He does this by bringing together his knowledge of training with his love of mindfulness and self-development.
Steve supports you to achieve your full potential by using mindfulness techniques to increase your wellbeing and happiness. He is a certified mindfulness teacher and trained with well-known mindfulness author and coach Shamash Alidina.
He also has a wealth of experience working in Learning & Development and is an Associate member of the Chartered Institute of Personnel and Development (CIPD).
Tom specialises in Cognitive Behavioural Hypnotherapy, a very effective blend of CBT and Evidence-Based Clinical Hypnotherapy. Tom completed his BSc(Hons) in Psychology at the University of Roehampton. Additional training was completed at the UK College of Hypnosis and Hypnotherapy and Mindfulness Coaching at the UK College of Mindfulness Meditation.
He is a member of the General Hypnotherapy Register (GHR) and British Psychological Society and registered with the Complementary and Natural Healthcare Council (CNHC). Tom follows the professional standards of competence, continuing professional development and supervision required by these professional bodies as well as their code of ethics.
During an initial consultation Tom will discuss with you what your requirements are and create Hypnotherapy or Mindfulness sessions tailored to you.
||9:00am - 1:00pm
||Hypnotherapy & Mindfulness with Tom
||7:00pm - 8:30pm
||Monthly Mindfulness with Steve
|Saturday||11:30am - 1:30pm||Mindfulness 8 week 'Catch you Breath' course with Steve|
|Mindfulness 8 week 'Catch your Breath' course with Steve. Next course starts 3rd Feb 18. (call to book)||2 hrs||£249|
|Hypnotherapy 1-1 with Tom||60 min||£75|
|Mindfulness 1-1 with Steve or Tom||60 min||£65|
|Monthly Mindfulness evening with Steve||90 min||£15|