The therapeutic effects of touch have been used for centuries to address ailments and imbalances in the body.
As well as helping to relax the body and release tension in the soft tissues, massage can boost the immune system, increase vitality and stimulate the circulation and lymphatic system – helping to eliminate waste toxins.
Total Holistic Body Massage
Seasonal blended treatment oils.
This all-encompassing treatment starts with a luxurious back exfoliation to prepare the skin, leaving it feeling soft and smooth. Ultimate tranquility is achieved where warm oil is poured on to the body and a soothing massage is personalised to meet your needs. The application of hot towels completes this ultimate experience and leaves you in a state of total bliss.
Ayurvedic Pressure Point Massage
Tri-Dosha Danwantari oil
A relaxing full body massage (to include the face) is designed to release blocked energy (physical and emotional) and bring balance to the body (mind and soul). Focusing on the stimulation of the vital energy (mamma) points spread all over the body and using specific massage techniques, this treatment works on the physical and energetic level of your being.
Life saving Back and Facial Massage
Seasonal blended treatment oils.
A stress-relieving back treatment with deep cleansing exfoliation to help stimulate circulation and cell renewal. Followed by a luxurious back massage and to create the ultimate spa experience, the application of hot towels. The hands and arms are massaged, followed by a soothing neck, shoulder and facial massage. You are guaranteed to leave feeling refreshed and renewed.
Tri-Dosha pregnancy mandarin blend.
Get blooming with our nurturing pregnancy massage. A comforting and supportive massage for relaxation and pain relief. Will help to ease tense muscles during your most important nine months.
Deep Tissue Massage
A tension relieving treatment which uses firmer pressure and slower strokes to reach into deeper layers of muscle and fascia. It can be adapted to suit the individual's needs, focusing on specific areas of the body and alleviating problems such as chronic muscular aches and pains, recovery from strain and overall relief from muscular tension.
Working within the client's tolerance your therapist will use an appropriate selection of techniques to break down adhesions, stimulate nerve tissue and encourage blood flow in order to relax muscles and promote effective healing.
Manual Lymphatic Drainage (MLD)
MLD is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. This stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products.
The initial session will include an in-depth consultation and if you are post operative, dealing with cancer, pregnant or have any disease that you are seeing a doctor for, we will require you to confirm that you have received verbal consent to continue with the treatment.
If treating lymphoma it is recommended that you have your following 2nd and 3rd sessions within the next 10 days, then as necessary to keep swelling down.
Warm Bamboo Massage
This massage uses heated bamboo sticks to massage the body. The sticks are used length ways, in a roller like fashion to warm, stretch and knead the muscles. The ends of the bamboo can also be used to work knots or different pressure points. It’s a great treatment for tackling tight muscles and sore spots, which makes it particularly popular for those clients who enjoy sporting activities or simply prefer a firmer massage.
Hot Stone Massage
Hot Stone massage involves smooth heated stones made from basalt being applied to the body to help warm the muscles and provide a deep relaxing massage. As well as using the stones as a massage tool, the stones may also be applied on or under your body for a short period of time - including between your toes and in your hands - to aid relaxation and restore balance.
Essential Aromatherapy Back Massage
Tisserand essential oils.
Including a cleanse and exfoliation to brighten and prepare the skin. This massage can then be personalised by choice of essential oils and application of different massage techniques. Your massage may be either relaxing or invigorating. Individual oils (ginger, black pepper,...) may help specific problems like aching muscles.
Indian Head Massage
Indian head massage is based on the Ayurvedic system of healing which has been practiced in India for over four thousand years. The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face and neck. Your therapist will use a range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp, in addition to gently stimulating and stroking pressure points on the face.
Sonja has over 12 years experience as a massage therapist. Born in Austria, she trained as a Medical Massage Therapist at The Bergler College of Massage, Graz. Sonja qualified in Thai massage at The Thai Massage School,Chiang Mai, Thailand and gained her Advanced Ayurvedic Massage Diploma at The International Academy of Ayurveda,Pune, India.
She spent five years working the ski season at various luxury Ski and Spa Hotels in Austria and then moved to a top Spa Hotel in London.
Sonja has worked for the last four years at a prestigious Spa in the New Forest and brings this wealth of training and experience to The Spa Room at HealthSpace.
Sonja uses all her training, to create a truly bespoke massage and will give her clients the ultimate experience in rest and relaxation.
Kate has developed a real passion and understanding for practising Swedish Massage, Deep Tissue Massage, Aromatherapy and Reflexology.
Kate is skilled in complementary relaxation therapies, providing relief for those with long-term health conditions, tension and stress. Having worked for the past few years at a luxury hideaway spa in the New Forest, she has gained valuable knowledge and experience with a variety of spa treatments.
Kate is VTCT Level 3 qualified in Swedish Massage, Aromatherapy and Reflexology and is trained in Indian Head Massage, Pregnancy Massage and Myofascial Release.
She is also a VTCT Level 4 Sports Massage Therapist and has volunteered massage at local sporting events. Kate is a member of the Federation of Holistic Therapists.
She has always had a keen interest in Human Biology, and has witnessed first-hand, the many positive benefits a holistic approach can provide to not only postural issues, but also general health and wellbeing.
Virginia has 23 years as a therapist including many years working for two prestigious Spas. She adapts her treatments to her clients needs and will often combine Reiki healing to her massage and reflexology treatments.
Virginia has additional qualifications in hot stone and Indian Head massage.
Her enjoyment in her work comes with making clients look and feel better in themselves.
Julia has over 11 years working experience as a Therapist. She has a real interest and understanding of the benefits of Manual Lymphatic Drainage Massage, Deep Tissue Massage, Warm Bamboo Massage and Facial treatments.
She works with a blend of knowledge, intuition and hands on experience and strongly believes in the restorative power of touch. She has recently received specialist training with Jennifer Young London in Oncology Massage.
Originally trained as a Holistic Therapist, Julia then re-qualified in Sports Massage working in private practice, as well as in a Sports Therapists role for a Football Club in Southampton. She has worked with both sporting and general lifestyle injuries and concerns. This has enabled her to broaden her skill set and work effectively ensuring her clients get the outcome they need.
Claire has had a life long interest in health and wellbeing and a natural curiosity about the workings of the human body. She trained in Massage early on in her career and worked for over ten years in the pharmaceutical industry, where she furthered her knowledge of anatomy and physiology
Through personal experience, Claire is a passionate believer in the healing power of touch and believes everyone can benefit from the holistic approach to better health.
Claire combines her training in Swedish massage with her knowledge of Ayurvedic and Chinese Acupressure techniques. The massage she delivers is intuitive and suited to the individual needs of her client.
Qualifications: ITEC Swedish Massage and Anatomy & Physiology, VTCT Level 3 Aromatherapy, VTCT Level 3 Reflexology, Member of The Federation of Holistic Therapists.
|Monday to Friday||9:00am - 8:00pm
|Saturday||9:00am - 4:00pm||Massage Treatment
|Total Holistic Body Massage||75min||£67|
|Ayurvedic Pressure Point Massage||75min||£67|
|Life Saving Back & Facial Massage||60min||£57|
|Deep Tissue Massage||50min||£50|
|Manual Lymphatic Drainage (MLD)||50min||£57|
|Hot Stone Massage||50min||£55|
|Warm Bamboo Massage||50min||£55|
|Essential Aromatherapy Back Massage||60min||£57|
|Indian Head Massage||30min||£35|