Hypnotherapy is an extremely effective, safe and natural therapy which uses deep relaxation, guided visualisation and positive suggestion. Whilst in this deep state of relaxation, your brainwaves pass into the alpha state – a perfectly natural state achieved every day just before sleep. Once guided into this alpha state you remain in control at all times. In this state your mind is more suggestible; both your conscious and subconscious minds can be accessed and can communicate with each other. Your subconscious mind holds all your habits, memories and beliefs. By making changes at this subconscious level, the changes become more deep rooted and automatic; resulting in long lasting health benefits.
Hypnotherapy can help with many issues such as
Driving test / exam issues
Comfortable Child Birth
Therapy sessions can be tailored to the individual and this package includes modifying unwanted habits, building self-confidence and increasing motivation. Best for fears/phobias, stress, anxiety, depression, pain, PTSD, PND.
For those looking to lose weight we offer a package of support that includes modifying eating habits, learning to deal with food cravings and increasing motivation/ willpower. This can be combined with the HGB procedure (dependent on client eligibility) with outstanding results.
It’s never too late to quit smoking and your body (and bank balance!) will be glad that you did. Our one session cessation programme works on the emotional reasons behind your smoking, increases motivation/ willpower and provides two additional recordings. You will walk out determined to be a proud non-smoker for the rest of your life.
Sessions can be booked on an ad-hoc basis but please call for a discussion regarding what you hope to achieve with hypnotherapy. A tailored package can be provided on request.
Lizzy is a qualified Hypnotherapist and holds certificates in Clinical Hypnotherapy, Hypnotherapy and Hypno-Gastric Band training. Originally trained as a Clinical Scientist in the NHS, Lizzy first discovered the power of the mind after becoming ill and being told that she would never walk again by several medical professionals.
Refusing to believe these negative viewpoints, Lizzy walked out of hospital just 7 weeks later; beginning an emotional journey towards wellness that relied not on medication but on self-care and determination. Her hypnotherapy journey started shortly afterwards with personal therapy that changed her life.
In training to be a counsellor at the time, Lizzy changed course. Recognising the need for proper training in her chosen discipline, she began re-training as a Professional Hypnotherapist . She is passionate about her chosen career and dedicated to bringing hypnotherapy into wider practice.
Lizzy loves working with clients offering individually tailored therapy in a supportive and friendly environment. Client-centred hypnotherapy puts clients at the centre of the therapy, fitting the therapy to the client not the other way around. This enables those who experience it to feel heard, inspired and empowered to change their lives for the better.
It creates an atmosphere of positivity which is as uplifting as it is motivating allowing clients to break free from anything that has been holding them back in life and offering the chance of real and lasting change.
|Thursday||9:30am – 5:30pm||Hypnotherapy with Lizzy|
|Hypnotherapy standard session||£65|
|A New You Package – 6 sessions||£375|
|Weight loss support Package – 5 sessions||£350|
|Hypno-gastric band – 4 sessions||£450|
|Combined weight loss package (inc. HGB) – 8 sessions||£750|
|Smoking cessation (2 hours), includes 2 recordings||£295|