Autumn Renewal...

Discover how we can help you relax, restore and renew this Autumn..

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Manual therapy helps restore movement and function affected by injury, illness or disability. more

An effective, gentle, form of manual therapy, relieving pain, discomfort and associated stress. more

Use this time to address any health concerns or issues that you may have promptly and privately. more

A type of talking therapy that allows you to be open about your problems and feelings in a safe environment. more

Deals with the prevention of injury & rehabilitation back to optimum levels of functional & sports specific fitness. more

Looks at an individual's health through an approach called Functional Medicine. more

Pressure is applied to particular reflex areas on your feet, to encourage the body’s own natural healing processes. more

Helping to relax & release tension in your body, massage can boost the immune system & stimulate the circulation. more

A regular professional facial massage is the best regime you can give to your skin. more

Yoga New teacher

Improve flexibility, improve strength, reduce pain & stress and increase overall body awareness. more

A unique system of stretching & strengthening, resulting in a body that is stronger & better balanced.  more

Identify and prevent unhelpful physical & mental habits which cause unnecessary tension and pain. more

 

Stimulates your own healing responses, enhancing body, mind & spirit as a whole. more

Enables you to boost your resilience to stress & enjoy feeling more calm & positive in your life. more

A completely new & indulgent experience in our very special & purpose designed Spa room more

A non-surgical option to improve your appearance. more